Unlocking Peace and Harmony with the Power of Cacao

In our fast-paced, stress-filled lives, finding natural remedies to alleviate anxiety and promote peace and harmony is more important than ever. One unexpected ally in this quest for tranquility comes in the form of a delicious treat—cacao. Not just any cacao, though—ceremonial grade cacao has been gaining attention for its remarkable impact on our mental well-being. Let's dive into the science behind cacao and discover how it might just be the medicine for our turbulent times.

The 21 Day Cacao Challenge

In June 2020, the 21 Day Cacao Challenge was launched with a unique mission: to investigate whether daily consumption of ceremonial grade cacao could significantly reduce stress and anxiety levels. The challenge involved participants enjoying a daily cup of cacao, complemented by a daily email offering mindfulness, meditation, and nature connection tips. The results of this challenge were nothing short of remarkable.

Scientific Findings

The study revealed six compelling reasons why ceremonial grade cacao is a potent stress and anxiety reducer:

1. Theobromine: Unlike caffeine, theobromine found in cacao doesn't make you jittery. Instead, it stimulates the cardiovascular system, promoting better blood flow and increased heart function, leaving you feeling energized and not on edge.

2. Dopamine: Cacao consumption triggers the release of dopamine and serotonin, the "feel-good" chemicals associated with love and happiness. This means each cup of cacao enhances your mood and helps reduce stress.

3. Rich in Magnesium & Tryptophan: Cacao is one of the richest plant-based sources of magnesium, the "sleep mineral." Magnesium relaxes the body and soothes nerves, making it easier to cope with stress. Additionally, cacao contains tryptophan, an amino acid that contributes to serotonin production, further boosting mood and stress resilience.

4. Polyphenols: Clinical trials have demonstrated that cacao polyphenols, even in commercial chocolate, can reduce stress in individuals, leading to feelings of peace and calm. Ceremonial grade cacao takes this a step further.

5. Heart-Opening Properties: Cacao is known for releasing bliss chemicals such as serotonin, anandamide, dopamine, and phenylethylamine. It's like experiencing a post-workout rush of feel-good vibes. Moreover, a ceremonial dose of cacao becomes a powerful plant medicine that calms the mind and reconnects us to feelings of peace, love, and connection.

6. Spiritual Connection: In traditional shamanic ceremonies, cacao has been used to help release emotional blockages around the heart and promote emotional healing. Scientifically, cacao's heart-opening properties can be attributed to theobromine, which widens blood vessels, increases blood flow, and stimulates the heart.

Embracing Cacao as a Daily Ritual

With these findings, it's clear that ceremonial grade cacao has the potential to be a daily ritual to improve mental health gently and effectively. By incorporating cacao into your daily routine mindfully, you may find yourself better equipped to navigate the challenges of our modern world. Whether you enjoy it as a soothing cup of hot chocolate or as part of a ceremonial practice, cacao offers a delicious path to peace and harmony.

In conclusion, as we seek holistic approaches to wellness, don't overlook the power of nature's gifts. Ceremonial grade cacao, with its unique blend of compounds and blissful effects, could be the key to reducing stress and anxiety while enhancing your overall sense of well-being. It's time to savor the sweet, healing embrace of cacao and let it guide you on your journey to a more peaceful and harmonious life.

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If you want to know more about the Cacao I am using for our session, please visit this page: click here